Guide to Yoga Types

Are you looking for yoga Abbotsford classes to enroll in? Would you like to experience the benefits of yoga that everyone is raving about? The practice of yoga is more than just a fitness fad – the health benefits are legitimate and proven. However, there is more than one type of yoga. Beginners should educate themselves about these different types of yoga since the methods of practice and their benefits will also differ.


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Learn more about the individual types of yoga in Abbotsford that you can try so you can choose the right class:

Hatha Yoga

This is the most widely practiced type of yoga in the world. It is also excellent for beginners. Hatha yoga consists of performing slow and gentle movements with a focus on holding yoga poses and integrating breathing patterns with each move. If you are new to yoga, this is a good technique to start with. You will learn about the basic poses like chanting and pranayamas. It will also provide the foundation for your body when doing other more advanced yoga poses. The benefits of Hatha yoga include increased flexibility, muscle strength and ability to reduce your stress level.

Kundalini Yoga

This is one of the fastest growing schools of yoga and is highly recommended for more advanced yoga practitioners. You will find several yoga Abbotsford schools that offer this particular technique. Whereas hatha yoga is about slow and gentle movements, Kundalini yoga involves rapid movement with the combination of breathing and meditation. Kundalini yoga is more of a spiritual practice than Hatha yoga. Therefore, you will experience a balance of energy throughout your body when you practice Kundalini yoga. Beginners will also find this technique more physically and mentally challenging.

Bikram Yoga

This is another advanced type of yoga school of thought. The movements in Bikram Yoga are largely the same with that of Hatha Yoga with the main difference being that this one is practiced in a heated room. The objective of practicing yoga in a heated room is to loosen up any tight muscles. Furthermore, it will cause you to sweat that is a form of body cleansing. The combination of heat and yoga exercises is believed to alleviate chronic pain and diseases.

Ashtanga Yoga

Also known as power yoga, this type of yoga involves power movements and an aggressive workout. Each pose transitions at a rapid pace. The aim of ashtanga yoga is to boost strength and endurance. After each session from the best yoga Abbotsford school, you will feel the same way you would after a calisthenics or weight training workout. This is the best option available for those looking for a challenging workout. Check out here at

Iyengar Yoga

The poses done with Iyengar Yoga is similar to that of Hatha Yoga. However, there is a focus on body alignment and achieving balance. It also uses a wide range of props including blocks, straps and blankets. This is another great yoga technique for beginners. Make sure to be on the lookout for this one when checking out classes from Abbotsford yoga schools.