Comments on: A Pregnancy Nutrition Guide: Staying Healthy for Your Baby’s Sake http://femalecare.net/womens-health/pregnancy/a-pregnancy-nutrition-guide-staying-healthy-for-your-baby%e2%80%99s-sake/ Women's Health Information Source Sun, 08 May 2011 05:50:18 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Healthy Fitness Ideas http://femalecare.net/womens-health/pregnancy/a-pregnancy-nutrition-guide-staying-healthy-for-your-baby%e2%80%99s-sake/comment-page-1/#comment-5680 Healthy Fitness Ideas Tue, 27 Oct 2009 22:02:23 +0000 http://femalecare.net/?p=499#comment-5680 Nice article. It can be tough to maintain a strict diet when your pregnant. The most important rule to follow when it comes to satisfying pregnancy cravings is to choose healthy options. Consider the following healthy alternatives to some common pregnancy cravings: •Ice cream. Opt for nonfat frozen yogurt, which will meet your calcium needs without the added calories •Chocolate can be substituted by nonfat chocolate syrup drizzled on top of some fresh fruit •Candy and Sweets may be substituted by dried fruits such as apricots, or fresh tropical fruit such as mango or pineapple •Salty Snacks. Opt for popcorn sprinkled with herb blends or sesame breadsticks with spicy mustard dip •Sour Snacks. Squeeze some lemon on your fish or use in a salad in order to ensure regular yet moderated intake instead of indulging in an empty calorie or sugary lemonade Nice article. It can be tough to maintain a strict diet when your pregnant. The most important rule to follow when it comes to satisfying pregnancy cravings is to choose healthy options. Consider the following healthy alternatives to some common pregnancy cravings:

•Ice cream. Opt for nonfat frozen yogurt, which will meet your calcium needs without the added calories
•Chocolate can be substituted by nonfat chocolate syrup drizzled on top of some fresh fruit
•Candy and Sweets may be substituted by dried fruits such as apricots, or fresh tropical fruit such as mango or pineapple
•Salty Snacks. Opt for popcorn sprinkled with herb blends or sesame breadsticks with spicy mustard dip
•Sour Snacks. Squeeze some lemon on your fish or use in a salad in order to ensure regular yet moderated intake instead of indulging in an empty calorie or sugary lemonade

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