Female Care

It seems you can’t flip through the channels these days without being inundated with infomercials. These 30-minute commercials are advertising everything from exercise equipment to “get rich quick” programs. But by far the “queen” of all infomercials has to be the one for the Proactive Solution. Proactive is a face cleansing program especially targeted for people with acne problems. Curious as to what people actually thought of this system, I compiled a summary of various customer reviews regarding this very popular product.

The Proactive Solution is a 3-step process that consists of using a cleanser, a toner, and a repairing lotion. Let’s look at each in detail.

Step 1: Renewing Cleanser
The Proactive Renewing Cleanser is an oil-free cleanser that contains prescription strength benzoyl peroxide to treat existing acne. This product is applied to your damp face by using a circular motion to disperse the cleanser. This product feels slightly grainy in texture and it is designed to lightly exfoliate the dead skin cells from your face. Continue reading »

Dry skin can be a troubling condition, and for many of us it is all too common. While dry skin is especially prevalent during the winter months, when the air is dry and we are spending lots of time indoors, this condition can occur at any time of the year. Some people are troubled by dry and flaking skin only occasionally, while others live with the problem on a daily basis.

While there are all manner of oils, lotions and creams on sale at the local pharmacy, in many cases dry skin can be treated naturally, without relying on harmful chemicals or artificial ingredients. In fact many dry skin conditions respond better to the natural approach, and it is a good idea for every dry skin sufferer to try these common natural treatments first.
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It’s a known fact that there are many ways our skin is affected from daily activities from stress, pollution and other environmental factors, as well as our own diets. Skin care is ultimate to keeping your youthful beauty that can be lost, one day at a time and remember, beauty is from the inside out.

Start with the inside first…
A healthy body radiates healthy skin. Drink lots of water, eat healthier and balance your intake. Eat “good fats” like flaxseed, walnut oil and fish oil or eat salmon and other coldwater fish. Eat more fiber in the form of nuts, dried fruits, figs and prunes. Add whole grains and eat plenty of veggies. Whatever you do, avoid excess sugar, sugar burns up energy and makes us feel sluggish preventing us from doing everyday things.
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Sweating

You might think that you are only supposed to sweat when you are hot, but once you hit puberty, you also will sweat when you are nervous. Your sweat glands (which make sweat) become more active during the teen years, causing both more sweat and also some smell. You actually have 2 million to 4 million sweat glands all over the body. Most are on the soles of the feet, the palms, forehead, cheeks, and in the armpits. Don’t panic, though. Sweat and smell are normal parts of becoming an adult. Sweating also does an important job – it helps to cool your body down when you are hot.

How to help keep sweat from smelling badly:

• Shower or take a bath every day.

• Use a deodorant (covers smell) or an antiperspirant (decreases sweating), or a product that has both.

• Talk to your doctor if these things do not work or you are worried.

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By Annetta Holmes

With the increasing downward spiral of food quality, vitamins and minerals that should be in your food are absent. Add to that processing and poor eating habits and this lack of sufficient nutrients show up in abnormalities of the body. The skin, our biggest organ, is the first line of defense against the microbes that lurk in the air and when changes for the worst occur in the skin it is time to re-assess our diet and to start thinking about supplementing with vitamins and minerals.

The body carries out it’s daily routines of which we are oblivious. However we become aware that all is not well when we start to see disease or deterioration. The body, to keep vital functions going – lungs repaired, heart beating rhythmically, correct pH levels of the blood – will strip less important parts of their nutrients in order to keep you alive. If a nutrient is required to keep your lungs in good repair and the nutrient is not being supplied through your diet then your body will start breaking down healthy cells just to retrieve the correct vitamin or mineral. This puts an added burden on your body. Cells once constructed usually have a certain length of life before they are broken down and new cells made. By depriving your body of its required vitamins you force it to work harder recycling itself. The more deficient your food, the harder the body works which has a knock-on effect as extra nutrients are used up in the break down, re-construct cycle.

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