Genetics

Depression may show transition between family members. If your mother, father, children or siblings go through repeating depression attacks, unfortunately the risk of having once or more depression episodes of yours is 20%.

Sex

The possibility of progress in depression in women is as twice as much in men. What is more, it is claimed that recently in fact there are much men getting depressed in number than that are assumed in the first place, however they are much more in volunteer to get into a research of treatment. Depression affects men in different aspects so that most men don’t even realize that they’ve got depressed. That leads to existence of decreased per cents in researches.

Socio-economic situation

The relation between social situation and depression isn’t verified eventually, but it seems like the risk of progress in depression in lower socio-economic groups is higher.

Psychological trauma

Some people who have gone through psychological shocks and traumas react these issues by getting depressed. Some of them react in anxiety or alcoholism. In some of them, there hardly occurs a psychological damage. The reaction that you’ll give depends on mostly your genetics and personality.

Sexual abuse

The risk of depression stands higher in people who have been exposed to sexual abuse in childhood.

Divorce

It’s uncertain whether divorce increases the risk of depression or not. The possibility of having been divorced is higher in people depressed than other people, but it’s uncertain whether people get depressed due to divorce or get divorced due to depression.

Unemployment

The possibility of being unemployed is higher in depressed people. However it’s uncertain whether people get depressed due to unemployment or get unemployed due to depression.

Lamentation

It’ll probably surprise you to find out that there’s no relation between the death of a close friend or a relative and the risk of getting into depression. Lamentation is a different situation; however if lasts for too long or causes loss of sense, you may get depressed.

Illness

Physical illnesses increase the risk of depression. Any kind of illness may lead to depression. That is valid for serious problems like coroner thromboses and cancer as well as small problems like flu.

Pregnancy and birth

The risk of progress in depression is higher in weeks and months that follow giving birth. It’s essential that both of your body and mind to get into synchronization in the birth process. It requires harmony in functional systems to look after your baby. This is a most emotional period of life and every one of ten women gets into postnatal depression.

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2. What is Depression? (major depression)
3. Depression in Children

In order to be diagnosed with dysthymic disorder, no major depressive disorder has been diagnosed and the duration in children and adolescents must be at least a year, for adults this is more than two years. This means that the person needs to have a long termed, mild and not complicated depression to be diagnosed with dysthymia.

In adults, dysthymia has a big risk to turn into major depressive disorder. In children, there is a risk of having hyperactivity disorder, learning disorders and mental retardation. Adolescents have bad school performance low self esteem and poor social interaction.

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1. Avoid cola – many cola drinks contain phosphates in the form of phosphoric acid that has been shown to interfere with calcium absorption. This in turn affects bone density, particularly in older women. As few as four cola drinks a week can reduce bone density by 4%, and increase the risk of osteoporosis.
2. Take the stairs – it’s easy to build fitness levels without taking up precious time. Use the stairs instead of the left to go a couple of floors, jog a couple of blocks rather than taking the car, play sports with your children or grandchildren. In other words, build exercise into your daily routine instead of making it something you have to devote special time to.
3. Don’t be too clean – soap and water are sufficient to keep hands and work surfaces clean. Many modern cleaners contain anti-bacterial agents which can affect the balance of bacteria on and in the human body. Cleaning of this level is unnecessary for normal healthy adults, who benefit from exposure to many of the micro-organisms that anti-bacterial products wipe out.
4. Drink tea – compounds in black tea have been found to kill cavity-causing bacteria in dental plaque, which is often a precursor to more serious gum diseases. Black tea also stops the bacteria clumping together, so reducing the total mass of plaque on teeth.
5. Take folic acid – this supplement is known for its benefits to pregnant women, but when taken with vitamins B6 and B12 it can reduce the risk of a progressive eye disorder called age-related macular degeneration (AMD). AMD is often untreatable and can lead to blindness, but results from one trial showed the risk of AMD was reduced by 41% when participants took 2.5mg of folic acid, 50mg of vitamin B6 and 1mg of B12 daily.
6. Eat more bananas – bananas can stave off depression. How? As well as being virtually zero fat and high in vitamins, they contain tryptophan, an amino acid linked to levels of serotonin in the body. Low levels of serotonin, the ‘happy hormone’, cause anxiety and other mental health problems. A banana a day can help keep the blues away.
7. Sleep more – lack of sleep alters mood and can cause stress, irritability and anxiety. Sleep is the time when the body heals itself and most effectively generates new cells. A good night’s sleep is priceless, so invest in a quality mattress, bedding and pillows. It really is worth it.
8. Keep off painkillers – recent research has shown that non-steroidal anti-inflammatories (NSAIDs) – which include ibuprofen – can cause long term damage to vital organs such as the kidneys. Studies show that professional sportsmen who routinely rely on these painkillers to play, can suffer serious health problems years later. Avoid painkillers for simple headaches that may well be caused only by tiredness or dehydration.
9. Strengthen your stomach to strengthen your back – stronger abdominal muscles provide better support for the lower back. Almost 80% of people experience back problems at some point. As few as 20 sit ups a day taking less than a minute can strengthen stomach muscles and head off back pain.
10. Have more sex – OK, this one does take more time, but who’s complaining? Those who have at least 200 orgasms a year live longer and remain more active for an average of up to six years.

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As your pregnancy progresses, it is imperative that you realize the importance of maintaining a healthy diet and regular exercise routine, not just for your well being, but for easier labor and the health of your unborn child.

According to Elizabeth Ward, MS, RD, “Good nutrition during pregnancy improves your chances of having a healthy baby. It may even reduce the risk of certain chronic conditions in your child, long after he has grown.”

Even the healthiest eater needs to make some diet changes, as pregnancy requires an increase in nutrients such as iron, folic acid, calcium and certain fats, as well as an additional 300 calories each day. These added calories and nutrients are essential to the healthy development of your child.

One easy way to ensure you are providing your child with essential minerals is by taking prenatal vitamins. In addition to providing the necessary nutrients, multivitamins have also shown to reduce the threat of preeclampsia, which causes an increase of blood pressure and protein in your urine. A study done at the University of Pittsburg found that taking a multivitamin prior to and during the first three months of your pregnancy could reduce your risk of preeclampsia by 45%.

A study conducted by S.A. Bayol found that “mother’s who eat an unhealthy diet during pregnancy may be putting their children at risk of developing long term, irreversible health issues including obesity and raised levels of cholesterol and blood sugar.”

In addition to a healthy diet, it is essential to maintain a regular exercise routine throughout your pregnancy, even if you were not exercising prior to your pregnancy. Not only can regular exercise improve your posture and decrease backaches and fatigue, some research suggests it may prevent gestational diabetes and build more stamina for labor and delivery.

30 minutes of moderate exercise each day is recommended by the American College of Obstetrics and Gynecology; such exercise can include swimming, walking, and using an elliptical machine. You never want to exercise so hard that you feel short of breath or overheated, and it is wise to steer clear of any exercises that require extensive jumping, running or falling.

Pregnancy is an exciting time of life, yet it is a time that many women feel out of control. However, by making simple adjustments to your diet and making the effort to exercise each day, you can directly impact not only your future, but the future of your unborn child.

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3. Is it Dangerous to Exercise During Pregnancy?