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	<title>Female Care &#187; process</title>
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		<title>Menopause Symptoms</title>
		<link>http://femalecare.net/womens-reproductive-health/menopause-symptoms/</link>
		<comments>http://femalecare.net/womens-reproductive-health/menopause-symptoms/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 14:57:35 +0000</pubDate>
		<dc:creator>Article Poster</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Reproductive Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[female organism]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[mood swings depression]]></category>
		<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[symptoms of menopause]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[vagina dryness]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://femalecare.net/?p=726</guid>
		<description><![CDATA[Every woman experiences the period called menopause or climax. It is the specific period in women life when estrogen development by ovaries terminates. Usually it comes at 50 years of age. Objectively it is revealed by estrogen level decrease in blood and menstrual periods termination. Generally the process is individual. Every woman experiences it in [...]
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<li><a href='http://femalecare.net/womens-reproductive-health/menopause-signs/' rel='bookmark' title='Menopause Signs'>Menopause Signs</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause/about-menopause/' rel='bookmark' title='About Menopause'>About Menopause</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-age/' rel='bookmark' title='Menopause Age'>Menopause Age</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Every woman experiences the period called menopause or climax. It is the specific period in women life when estrogen development by ovaries terminates. Usually it comes at 50 years of age. Objectively it is revealed by estrogen level decrease in blood and menstrual periods termination. Generally the process is individual. Every woman experiences it in a different way. At the average the physiological process starts in women of 45-50 years of age and depends on various factors. Heredity plays a big role. Menopause may start earlier or later.</p>
<p>Menopause is characterized by full termination of female sexual hormones development in the female organism, menstrual cycle disorders (change in discharge amount), change in mucous of vagina (dryness), and uterus reduction. A word ‘menopause’ literally translated from Latin means ‘end of menstrual bleeding.’</p>
<p>Symptoms of menopause may appear about 51 years of age, but may be experienced earlier. The early beginning of menopause does not mean anything, just your organism feature. But women should be prepared for this process physically and morally. For this purpose it is better know some symptoms to reveal the beginning of menopause.<span id="more-726"></span></p>
<p>Symptoms of menopause include: sudden changes in menstrual cycle, <strong> </strong>menstrual bleeding may be profuse or irregular; weight gain, especially in the belly, or on the contrary weight loss; sleep disorders or anxiety never experienced earlier; night disposition to sweating, accompanied by hot flush; unusual mood swings, depression without visible reasons; and irritability.</p>
<p>Also you can face the following problems: sudden change in libido, sexual inclination may be increased or lowered, sudden change of short-term memory. Though menstrual periods are still stable and the doctors even recommend using contraceptive medication for protection, the women starts to understand that ageing process is inevitably coming, but different women relate to this state in different way. After the first symptoms of menopause, women experience menopause and worry. Some of them getting upset of thought that they cannot have children, but some, on the contrary, breathe freely with end of menstrual periods.</p>
<p>However, a woman can react in different way, but the process is inevitable. All women pass through this period of life, just be ready.</p>
<p>Related posts:<ol>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-signs/' rel='bookmark' title='Menopause Signs'>Menopause Signs</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause/about-menopause/' rel='bookmark' title='About Menopause'>About Menopause</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-age/' rel='bookmark' title='Menopause Age'>Menopause Age</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Menopause Signs</title>
		<link>http://femalecare.net/womens-reproductive-health/menopause-signs/</link>
		<comments>http://femalecare.net/womens-reproductive-health/menopause-signs/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:54:29 +0000</pubDate>
		<dc:creator>Article Poster</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Reproductive Health]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body water retention]]></category>
		<category><![CDATA[Climax]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[menopause signs]]></category>
		<category><![CDATA[mood swings depression]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[sign of menopause]]></category>
		<category><![CDATA[skin ageing]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://femalecare.net/?p=724</guid>
		<description><![CDATA[Climax is not a disease or disorder of the organism. Menopause is a transient state between two life stages of women when menstrual bleeding terminates. Various symptoms testify about hormonal changes during menopause. If consider menopause signs, the first is the age. Menopause occurs in certain age, therefore knowing approximate period we can compare to [...]
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<li><a href='http://femalecare.net/womens-reproductive-health/menopause-symptoms/' rel='bookmark' title='Menopause Symptoms'>Menopause Symptoms</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-age/' rel='bookmark' title='Menopause Age'>Menopause Age</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-and-depression/' rel='bookmark' title='Menopause and Depression'>Menopause and Depression</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Climax is not a disease or disorder of the organism. Menopause is a transient state between two life stages of women when menstrual bleeding terminates. Various symptoms testify about hormonal changes during menopause. If consider menopause signs, the first is the age. Menopause occurs in certain age, therefore knowing approximate period we can compare to other signs and realize that menopause has come. The exact age of climax is impossible to define, because the processes responsible for ovaries activity have not been studied yet. Also we can say that this process occurs individually, but certain average time frames of menopause coming can be defined. It is the age of 45-56 years. However, as it was told above, it can be observed individually, earlier or later. The shorter time intervals between menstrual periods can be the first sign of menopause approaching. During menopause, menstrual periods come unexpectedly.</p>
<p>Before climax bone density and cholesterol level are decreased leading to cardiovascular diseases. The following first signs can testify about menopause: mood swings, depression, chronic weakness, headaches, change of menstrual cycle, pain, spasms, blood sugar fluctuations, body water retention, sleep disorder, low libido, painful urination and skin ageing.<span id="more-724"></span></p>
<p>Besides, during premenopausal period an estrogen level is sharply decreased in woman. However, the reason of estrogen level decrease should be revealed. It may not be associated with menopause. The doctor will define menopause after checking gonadotropin level in blood or urine. If hormones level is high, the hypophysis releases them for extra stimulation of ovaries activity. It means that the process begins.</p>
<p>Generally, it is impossible to say that menopause came, even if the said signs are observed. Any modern and advanced analysis cannot define when a woman experiences climax. So, ask your mother when she experienced this process in order to be ready because it depends very much on hereditary.</p>
<p>Menopause is the beginning of a new life for a woman. In the beginning of this process there is nothing bad and you can feel many positive effects. As this process is inevitable you will have to adapt. Knowing when you can expect the beginning of this process will help you to prepare.</p>
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<li><a href='http://femalecare.net/womens-reproductive-health/menopause-symptoms/' rel='bookmark' title='Menopause Symptoms'>Menopause Symptoms</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-age/' rel='bookmark' title='Menopause Age'>Menopause Age</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-and-depression/' rel='bookmark' title='Menopause and Depression'>Menopause and Depression</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Menopause and Depression</title>
		<link>http://femalecare.net/womens-reproductive-health/menopause-and-depression/</link>
		<comments>http://femalecare.net/womens-reproductive-health/menopause-and-depression/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:32:42 +0000</pubDate>
		<dc:creator>Article Poster</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Reproductive Health]]></category>
		<category><![CDATA[deep reflections]]></category>
		<category><![CDATA[estrogen deficiency]]></category>
		<category><![CDATA[estrogen hormones]]></category>
		<category><![CDATA[female organism]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[pre menopause]]></category>
		<category><![CDATA[process]]></category>

		<guid isPermaLink="false">http://femalecare.net/?p=714</guid>
		<description><![CDATA[Every woman experiences the specific period called menopause or climax. Menopause is a period in women characterized by disorder of estrogen hormones release. These hormones define activity of ovaries and hypophysis. Usually this process starts in the female organism after the age of 45 to 55 years, and its average duration is from 4 to [...]
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<li><a href='http://femalecare.net/womens-reproductive-health/menopause-symptoms/' rel='bookmark' title='Menopause Symptoms'>Menopause Symptoms</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-signs/' rel='bookmark' title='Menopause Signs'>Menopause Signs</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause/about-menopause/' rel='bookmark' title='About Menopause'>About Menopause</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://femalecare.net/wp-content/uploads/2010/02/menopause-and-depression.jpg"><img class="alignleft size-full wp-image-715" title="menopause-and-depression" src="http://femalecare.net/wp-content/uploads/2010/02/menopause-and-depression.jpg" alt="" width="170" height="170" /></a>Every woman experiences the specific period called menopause or climax. Menopause is a period in women characterized by disorder of estrogen hormones release. These hormones define activity of ovaries and hypophysis. Usually this process starts in the female organism after the age of 45 to 55 years, and its average duration is from 4 to 8 years.</p>
<p>Menopause does not come in one moment, this process is complicated physically and psychologically. Generally the female organism has enough time to prepare for a new stage of the life because the process lasts for long and categorized by certain stages which help to manage with these changes.</p>
<p>Menopause is divided into three stages: pre-menopause (from the beginning of lowering ovaries function to menopause), menopause (the last menstrual periods), and post-menopause (from the end of the last menstrual periods to the end of the life cycle). The process occurs gradually and woman is getting used to changes without serious affecting. But very often women feel menopause depression.</p>
<p>The scientists have been trying for over the century to find correlation between menopause and depression. The physiological and psychological changes observed during menopause depression have not been studied yet. Many mood swings are caused by estrogen deficiency, however it is not always like this, so it cannot be explained by the specific factors. Menopause was always associated with the period when women are especially sensitive to mental disorders. However, psychological disorders depend on various factors. Very often these disorders are related to early menopause. Early menopause may arise due to many reasons, for example: surgeries, ovaries functionality lowering, diseases, and many other disorders.<span id="more-714"></span></p>
<p>The beginning of the early menopause for many women signifies the end of life, but it is not like this. They cannot have children, they are getting older after menopause and these factors cause depression. After deep reflections, they may experience mood disorder hard to be treated.</p>
<p>This female menopause depression problem has been studied for a long time by the doctors, and the clinical researches conducted to reveal menopause depression reasons define various results.</p>
<p>It is difficult to make a specific conclusion on the basis of available analysis. Probably, we can say that menopause depression is not observed in all women, but many women experience these symptoms, especially in perimenopausal period.</p>
<p>Related posts:<ol>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-symptoms/' rel='bookmark' title='Menopause Symptoms'>Menopause Symptoms</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-signs/' rel='bookmark' title='Menopause Signs'>Menopause Signs</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause/about-menopause/' rel='bookmark' title='About Menopause'>About Menopause</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Menopause Age</title>
		<link>http://femalecare.net/womens-reproductive-health/menopause-age/</link>
		<comments>http://femalecare.net/womens-reproductive-health/menopause-age/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:18:25 +0000</pubDate>
		<dc:creator>Article Poster</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Women's Reproductive Health]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[age of menopause]]></category>
		<category><![CDATA[average age of menopause]]></category>
		<category><![CDATA[female organism]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marriage divorce]]></category>
		<category><![CDATA[middle age crisis]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://femalecare.net/?p=710</guid>
		<description><![CDATA[If men hardly survive the beginning of the middle-age-crisis, the end of it is far harder for women. Women feel approaching the middle age more sensually. Significant changes are going in the female organism. If say more precisely this is an approaching menopause (climax). This physiological process is specific and though it is inevitable for [...]
Related posts:<ol>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-signs/' rel='bookmark' title='Menopause Signs'>Menopause Signs</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause/about-menopause/' rel='bookmark' title='About Menopause'>About Menopause</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-and-depression/' rel='bookmark' title='Menopause and Depression'>Menopause and Depression</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>If men hardly survive the beginning of the middle-age-crisis, the end of it is far harder for women. Women feel approaching the middle age more sensually. Significant changes are going in the female organism. If say more precisely this is an approaching menopause (climax). This physiological process is specific and though it is inevitable for every woman in certain age, but it is discussed not too much. Women can tell, for example, about their marriage, divorce, facial surgery, their preferences in sex and drug addiction, even about their body weight. But they never tell about approach menopause.</p>
<p>Menopause is an exact undeniable symptom of age. When this period is approaching, life of women starts to be changed. Though healthy food, sport activity and good gens protect your appearance, you do not lose your attraction, you look healthy, nevertheless, approaching menopause, most likely, makes you to remember many terrible stories associated with this period of the life.</p>
<p>Climax is a physiological state of the woman’s organism when a hormonal background is changed, ovary and hypophysis functionality is lowered. Main clinical symptom of climax is the menstrual flow termination. Many women consider this process as very negative and with its approaching are getting upset, but some woman on the contrary are happy to this change of their life and thereafter they are busy and full of joyful life. But this depends on many factors: the process, the organism tolerance, symptoms, and also a menopause age plays a very important role.<span id="more-710"></span></p>
<p>An average age of menopause in women is after 45 years. Generally the beginning of the menopause lasts from 45 to 56 year of age. All depends on predisposition, heredity and many different factors. Cases when menopause came much earlier or after the specified age have been reported. The age of menopause plays a big role in relation to this process and the further life.</p>
<p>The menstrual bleeding termination means that a woman has lost reproductive function, consequently cannot have children anymore. If this process is experienced in early age it will lead to other serious reactions. Menopause<strong> </strong>may occur early due to various reasons, for example surgery on ovaries leading to polycystic ovary. However, in any age this process means only a new stage in every woman’s life. It does not mean the termination of youth and life, and many women start a new, even brighter, life at menopause. So, you should find the positive moments.</p>
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<li><a href='http://femalecare.net/womens-reproductive-health/menopause/about-menopause/' rel='bookmark' title='About Menopause'>About Menopause</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-and-depression/' rel='bookmark' title='Menopause and Depression'>Menopause and Depression</a></li>
</ol></p>]]></content:encoded>
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		</item>
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		<title>About Menopause</title>
		<link>http://femalecare.net/womens-reproductive-health/menopause/about-menopause/</link>
		<comments>http://femalecare.net/womens-reproductive-health/menopause/about-menopause/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:04:43 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[background change]]></category>
		<category><![CDATA[estrogen hormones]]></category>
		<category><![CDATA[menstrual periods]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[physiological processes]]></category>
		<category><![CDATA[postmenopause]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://femalecare.net/?p=698</guid>
		<description><![CDATA[Every woman reaches a certain period in her life when she feels she is getting older and her body shows all signs of this process. Except usual ageing of the organism, women experience such physiological process as menopause. Menopause is a normal physiological process in certain age in all women. So, having reached the certain [...]
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<li><a href='http://femalecare.net/womens-reproductive-health/menopause-age/' rel='bookmark' title='Menopause Age'>Menopause Age</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-and-depression/' rel='bookmark' title='Menopause and Depression'>Menopause and Depression</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-symptoms/' rel='bookmark' title='Menopause Symptoms'>Menopause Symptoms</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://femalecare.net/wp-content/uploads/2010/02/menopause.jpg"><img class="alignleft size-full wp-image-702" title="Menopause" src="http://femalecare.net/wp-content/uploads/2010/02/menopause.jpg" alt="" width="170" height="127" /></a>Every woman reaches a certain period in her life when she feels she is getting older and her body shows all signs of this process. Except usual ageing of the organism, women experience such physiological process as menopause.</p>
<p><strong>Menopause</strong> is a normal physiological process in certain age in all women. So, having reached the certain age, every woman passes this process that changes her further life. Menopause is one of physiological processes affecting the whole organism. This process is called <em>climax</em> that means from Greek a ‘step’ to a new life because it is a period of numerous changes. Menopause is characterized by female estrogen hormones development disorder. The doctors call this process the full termination of menstrual periods. During menopause the hormonal background is changed, ovaries and hypophysis functionality is decreased leading to menstrual periods termination, change of vagina mucous (dryness), and uterus reduction.</p>
<p>Menopause, except hormonal background change, is characterized by the most unpleasant property, ageing. Really, menopause is a synonym of ageing of women. Menopause starts usually in women at the age of 45-50 years and depends on different factors. Sometimes menopause may start earlier or later. Some women are afraid of approaching menopause and consider these changing as something horrible, some women, on the contrary, face the changes as a new stage of the life. Every woman considers this physiological process and this stage in different way according to her opinion.<span id="more-698"></span></p>
<p>If menopause is naturally coming at the proper age not due to diseases or surgery, it can be divided into three stages:</p>
<p><strong>Premenopause</strong> — the period from the beginning of ovaries functionality decrease to menopause;<br />
<strong>Menopause</strong> — the period of premenopause and postmenopause, including one year after menopause;<br />
<strong>Postmenopause</strong> — the period after menopause to old age.</p>
<p>After menopause process termination, the woman during menopause comes from the reproductive period to unproductive, losing ability to conceive and give birth to a child.</p>
<p>The organism responds to new changes in a different way. But menopause symptoms are almost identical. They include emotional disorders, headaches, tachycardia, irritability, weakness, depression, forgetfulness. Only the doctor can relieve menopause process. Therefore, after first symptoms of this process, women are recommended to visit the doctor.</p>
<p>Related posts:<ol>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-age/' rel='bookmark' title='Menopause Age'>Menopause Age</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-and-depression/' rel='bookmark' title='Menopause and Depression'>Menopause and Depression</a></li>
<li><a href='http://femalecare.net/womens-reproductive-health/menopause-symptoms/' rel='bookmark' title='Menopause Symptoms'>Menopause Symptoms</a></li>
</ol></p>]]></content:encoded>
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		<title>Preparing for IVF</title>
		<link>http://femalecare.net/womens-reproductive-health/infertility/preparing-for-ivf/</link>
		<comments>http://femalecare.net/womens-reproductive-health/infertility/preparing-for-ivf/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 07:29:06 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[fertilization ivf]]></category>
		<category><![CDATA[IVF]]></category>
		<category><![CDATA[ivf infertility]]></category>
		<category><![CDATA[ivf procedure]]></category>
		<category><![CDATA[ivf procedures]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[vitro fertilization]]></category>

		<guid isPermaLink="false">http://femalecare.net/?p=541</guid>
		<description><![CDATA[The number of In-Vitro Fertilization (IVF) procedures performed each year is rising as 1 in 7 couples suffer from infertility.  IVF can be a very stressful process, both mentally and physically, and can have a detrimental impact both on individuals and relationships.  There are a number of steps that couples can take to ensure that [...]
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			<content:encoded><![CDATA[<p><img class="size-full wp-image-542 alignleft" title="IVF" src="http://femalecare.net/wp-content/uploads/2009/09/IVF.jpg" alt="IVF" width="250" height="257" />The number of In-Vitro Fertilization (IVF) procedures performed each year is rising as 1 in 7 couples suffer from infertility.  IVF can be a very stressful process, both mentally and physically, and can have a detrimental impact both on individuals and relationships.  There are a number of steps that couples can take to ensure that they are fully prepared for IVF and also to increase the chance of success.<br />
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Tip #1:  Build up a really good support network.</p>
<p>IVF is going to test you both and having people you can talk to, for advice or just to sound off to, will be invaluable.  You will have each other but try to confide in supportive friends and family members as well to get a perspective from someone not directly involved in the process.  Don’t underestimate the support you can also get from complete strangers by joining one of the numerous IVF / infertility internet groups and messageboards to learn from others’ experiences and ask questions in a safe environment.  Many websites have sections for members to publish treatment diaries so you can understand what is involved in each step of IVF.</p>
<p>Tip #2:  Clear your schedule.</p>
<p>The lead up to IVF is very time-consuming with many appointments, blood tests, scans and injections.  The timings for these are often very precise and determined by the woman’s menstrual cycle.  Do as much as you can to ensure that these can be accommodated by not planning long trips away or big events.  Your life shouldn’t be put on hold, just calm it down for a few months!</p>
<p>Tip #3:  Consider complementary therapies.</p>
<p>Consult your clinic and your doctor to find out if they recommend any therapies to support your IVF procedure.  Acupuncture has been shown in many studies to increase the success rate of IVF by building up the lining of the uterus, helping follicles to develop and encouraging implantation.  If you are considering acupuncture, make sure you consult an acupuncturist who specializes in fertility issues.  Other therapies, such as hypnotherapy and reflexology, can help by reducing overall stress levels.</p>
<p>Tip #4:  Take steps to improve your health.</p>
<p>Tobacco smoke has been found to contain at least 30 chemicals that can adversely affect fertility so cutting down smoking or ideally stopping altogether must be one of your top priorities.  Both men and women should also reduce their alcohol and caffeine intake to improve overall health and fertility.</p>
<p>In terms of healthy eating for women, protein is important for egg production and egg quality.  Women need approximately 60-70 grams of protein a day making up 20% of their diet.  The main sources of protein are meat, fish, eggs and dairy produce as well as lentils, peas, beans, nuts and seeds.  For men, a diet rich in zinc and vitamin C can be beneficial for sperm quality.</p>
<p>Following these steps will help ensure that you are properly prepared for IVF, will reduce the stress often associated with the process and could also improve your chances of successful conception.</p>
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<li><a href='http://femalecare.net/womens-health/pregnancy/preparing-for-motherhood-things-to-do-in-your-third-trimester/' rel='bookmark' title='Preparing for Motherhood: Things to Do in Your Third Trimester'>Preparing for Motherhood: Things to Do in Your Third Trimester</a></li>
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