Origin: Created by the former medical director of the Atkins Diet Center, Dr. Fred Pescatore
Description: Encourages heart healthy fats, low carbohydrate use, and low calorie intake
Likes: Avocadoes, chicken, fish, lean meats, almonds, olive oil, and Macadamia nut oil
Dislikes: Carbohydrates
Works Well With: Required supplements
Full Detailed Review
This diet plan, named after the Hamptons, a popular hotspot for celebrities in New York, focuses on meals with low carbohydrate and low calorie intake. After all, beach goers need to have slim, trim figures. Following the Atkins formula of low carbohydrate use, this diet plan also calls for the inclusion of Macadamia nut oil. Weight loss can apparently be credited to this special ingredient, Macadamia nut oil.
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