Female Care

Stripping is not just for the adult entertainment industry anymore. Thousands of women across America are taking up pole dancing as a daily exercise routine.

Strip aerobics has hit the ground running and it is fast becoming the most popular workout in and out of Hollywood. With followers such as Carmen Electra and Sheila Kelley launching their own video versions, the fad has quickly become a widespread form of exercise among women of all ages.

The principles of strip aerobics are the same as those of a dancer’s workout, to stretch the muscles and get your heart beating. The added bonus, women learn to feel confident with their bodies. They become more comfortable with their sexuality whatever their size or fitness level. Continue reading »

With the arrival of spring comes nature’s abundance; budding trees, colorful flowers and blooms galore. Such profusion also means, for many, an extended period of unpleasant sneezing, wheezing and watery eyes while the world of nature gracefully blossoms. Some are left to gaze upon spring’s arrival through windows to avoid the plague of pollen while others freely frolic amidst the sneeze-producing dust bowls. But regardless of your allergy susceptibility, it’s wise to “decontaminate” your indoor environment in order to maintain optimum seasonal health.

The National Institute of Allergy and Infectious Diseases (www.niaid.nih.gov) reports more than 50 million Americans suffer from allergic diseases with chronic sinusitis as the most commonly reported chronic disease affecting nearly 32 million people. As of 2002, 18.2 million American adults and 7.5 American children were diagnosed with hay fever. Continue reading »

Society defined women’s roles as mother, wife and homemaker. These roles are evolving, probably at a pace faster than the world has ever seen. Changes in their roles are a major source of stress for women all over the world. A woman’s body also goes through major changes during puberty, child bearing, and menopause. This is the other major source of stress for women

Playing Superwoman

Many women now combine having a job and having a family, taking on the roles of mother, wife, homemaker, and provider while their partners focus on their role as providers. In this situation, the drive to be Superwoman is the principal source of stress for millions of working women. Continue reading »

A missed period is sometimes the first sign a woman has that she may be pregnant. For other women, however, they begin to experience pregnancy symptoms a week or two before a period is even due. It can be nerve wracking to wait and find out whether or not you are pregnant. You are probably asking the question: how soon can I take a pregnancy test?
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If you’re a ‘depressed housewife’, and are determined to fight this disease and regain the happy life that you once had, then try making these ten easy changes and feel the difference!

1)    Bright Colours – Keeping up with the latest design trends can not only be stressful, but with a lot of neutrals becoming the popular choice, you can end up waking up in a dungeon everyday without even realizing it. It’s time to do away with those dark, drab colours and spice it up a bit! Go to your paint store and pick out the brightest colours you can find in shades that you love! Try replacing brown shades with peach, dark green with a bright citrus green, and steer clear of greys, burgundies, and any other drab colour you may be inclined to choose. Sometimes depressed women will automatically be drawn to depressing colours, so it may be a good idea to take someone along with you who will step in if you start slipping into this habit.

2)    Lively Plants – Get rid of any fake plants or plants that are half dead. You need to breathe new life into your home! Find yourself some tropical trees and plants. Throw in some colourful flowers to make it fresh. Maybe you’re like me and have a problem forgetting to water your plants, but have no fear! Most tropical plants and trees do not need a lot of watering or attention…so there are no excuses!

3)    Heavy Drapes – Heavy drapes and curtains can be overwhelming. Lighten up your home by choosing bright sheers. Long, sheer, white panels can make any window look brighter and bigger. Make sure you open your curtains everyday no matter how tempting it is to keep them closed…let the sunshine in!

• Anti-Depression medications

• Stress Gum

• Stress Relief Therapy CD

• Himalaya Stress Tea

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