Female Care

The American Dietetic Association is the nation’s largest association of nutrition experts and professionals in the food industry. They work hand in hand with the US Department of Health and Human Services, a government agency, to offer well balanced diet plans.

1200 Calorie ADA Diet
Occasionally, rapid weight loss is needed, especially if a person is morbidly obese and their weight puts them at immediate risk of eminent health complications. A typical 1200 calorie diet includes very small portions of bread and fat, raw vegetables and fruits and very lean meats. Some patients are encouraged to go on a 1000 calorie ADA diet for two weeks before increasing daily caloric intake to 1200. Continue reading »

Already linked to a reduced risk for a variety of heart-related ailments, an ingredient in red wine has now been found to have possible life extension benefits in a series of studies that have been hailed as groundbreaking.

Resveratrol, a chemical found in red wine and other foods, has been shown in mice to reverse the effects of obesity, help the animals live longer, and increase their exercise endurance as well. Articles published in November 2006 in the journals Cell and Nature have cited several research studies in which ordinary lab mice given resveratrol can run twice as far as mice without the components, have greater energy in their muscles, and also have a reduced heart rate: some of the same characteristics seen in trained athletes. Though the studies involved only mice, the researchers said they had no reason to believe that similar health and life extension effects couldn’t be achieved in humans as well.
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Climax is not a disease or disorder of the organism. Menopause is a transient state between two life stages of women when menstrual bleeding terminates. Various symptoms testify about hormonal changes during menopause. If consider menopause signs, the first is the age. Menopause occurs in certain age, therefore knowing approximate period we can compare to other signs and realize that menopause has come. The exact age of climax is impossible to define, because the processes responsible for ovaries activity have not been studied yet. Also we can say that this process occurs individually, but certain average time frames of menopause coming can be defined. It is the age of 45-56 years. However, as it was told above, it can be observed individually, earlier or later. The shorter time intervals between menstrual periods can be the first sign of menopause approaching. During menopause, menstrual periods come unexpectedly.

Before climax bone density and cholesterol level are decreased leading to cardiovascular diseases. The following first signs can testify about menopause: mood swings, depression, chronic weakness, headaches, change of menstrual cycle, pain, spasms, blood sugar fluctuations, body water retention, sleep disorder, low libido, painful urination and skin ageing. Continue reading »

Proper nutrition is always important, but eating right is absolutely vital for women who are pregnant, breastfeeding or even just trying to get pregnant.  Eating right prior to a planned pregnancy is essential, since most women will not know their pregnancy status until many weeks after conception.  Proper levels of certain vitamins like folic acid can prevent many common birth defects, so the best pregnancy diet is one that starts even before conception.
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You vividly recall the moment you found out you were expecting, and how you knew your life was going to change forever. While some changes won’t set in until after your baby arrives, a change in your diet and exercise routine is an immediate must.

As your pregnancy progresses, it is imperative that you realize the importance of maintaining a healthy diet and regular exercise routine, not just for your well being, but for easier labor and the health of your unborn child. Continue reading »

Once diagnosed with gestational diabetes, treatment for the pregnant woman will begin quickly. The first thing your doctor will do is counsel you to visit with both an endocrinologist or perinatologist and a nutritionist. Your team of specialists will work with you with the ultimate goal of lowering your blood sugar levels to those that are considered in a normal range for pregnancy. Continue reading »

You may have heard that your skin is an outward reflection of what is going on inside the body.  It’s true.  The skin is your body’s largest organ, and what you put into your body can determine how your skin reacts.  Changing your diet can improve the appearance of your skin.  However, it will not cure ALL of your skin care problems.  That’s why it is still important to have a healthy diet AND a good skin care routine that matches your skin type.  Together, you will get the best results.  Here are a few small changes you can make to your diet to get YOUR best results.

Look for “ACE”.  Vitamins A, C, and E are the most important for your skin.  Vitamin A helps prevent the signs of aging, Vitamin C helps promote clear skin and repairs it, and Vitamin E helps protect your skin from the environment.  Did you know that Mary Kay was the FIRST brand to add Vitamins A, C, and E to its mineral makeup line?  Talk about ahead of the trend!

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