Female Care

The first thing you should know, if you don’t already, is that women LOVE to be touched. Touch is very important to all humans, but it is, generally, much more important to women, and they respond very strongly to touch. It is a powerful reward to a woman when you touch her, and it can instantly make her feel great.

Now, of course, some women are more reserved about it…some are more formal and are not comfortable feeling such good feelings with someone until they know them well. Some women are just closed off and don’t like anyone to enter their space, and even in a relationship, they resist having another person touch them so easily…And some women simply do not like being touched. They find it unpleasant and they recoil from it. But the truth is, women in those last two categories (ABSOLUTELY those in the last one) have had some trauma in their lives, probably child sexual abuse, that has damaged them to the extent that they can’t accept this natural and beautiful form of shared pleasure. That’s a sad truth of the world.

For the other women, depending on their degree of shyness, touch is always a pleasure and a treat…assuming they like the guy that is touching them, and it’s appropriate to the relationship. By appropriate, I mean, a female friend might love it if you rub her shoulders, but might be uncomfortable with something more “romantic,” like caressing her hair and cheek.

I am going to talk about touching in a romantic context, whether it be on a first date or with your wife of 20 years. And I’m not talking about directly sexual touching.

Sensual touching is an art that you should definitely spend some time mastering — because it will be incredibly rewarding to both you and the woman in your life.

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Choosing a method of contraception is a personal decision many women face.  The Mirena Hormonal Intra-Uterine Device (IUD) was first introduced in Finland in 1990, and has since become a popular form of birth control in many other countries including the U.S.  While the Mirena IUD is not right for everyone, it can be a highly effective, maintenance free choice for family planning.

The Mirena IUD is a T-shaped plastic device that is inserted into the uterus by a physician.  The insertion may cause discomfort for some patients, but once put in place, the IUD should be undetectable.  A thin string from the base of the IUD will protrude from the cervix, allowing for removal.  Women should check for the string once per month to ensure the device is still in proper position.  The string should not be tugged on because this may result in the accidental removal of the IUD.   Continue reading »

Scientists have found new gene variants linked with the age at which females experience their first menstrual period and the onset of menopause, which can even help in preventing breast and endometrial cancer and osteoporosis, and cardiovascular disease.

In the collaborative study led by Harvard School of Public Health (HSPH), the researchers have identified 10 genetic variants in two chromosomal regions associated with age at menarche (the first menstrual period), and 13 genetic variants in four chromosomal regions associated with age at natural menopause.

Menarche and natural menopause are two important physiological events in a woman’s life.

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One of the most impressive natural agents that has been shown to combat aging, reduce risk of degenerative disease and help optimize health and well-being is the daily ingestion of ground flaxseed.

Flaxseeds are the richest source of a wondrous bioactive substance known as SLD (secoisolariciresinol diglycoside) that provides the body with a multitude of benefits. In fact, flaxseeds contain 800 times more SLD and related compounds (mammalian lignan precursors) than any other food on earth. Ingesting the equivalent of two heaping tablespoons of ground flaxseed (flaxseed powder) or approximately 40-50 gm of flaxseed is of great value in protecting female reproductive organs, and the male prostate gland from disease processes, keeping cholesterol within a safe range, supporting liver and gallbladder function, improving large bowel health, reversing fibrocystic breast disease, possibly supporting bone density and improving the texture and smoothness of the skin (an effect that almost everyone notices within the first few weeks of use). Here’s how and why flaxseed should be part of your daily wellness plan whether you are a woman or man.

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If you’re a woman it can be annoying and embarrassing to find you’re growing unwanted hair in places such as the abdomen, chest, and face. Not only is unwanted hair unsightly, it can sometimes be indicative of an underlying medical problem. What causes unwanted hair in women and what can be done about it?

Unwanted hair in women is the product of a group of hormones known as androgens. These are the hormones that give men their “manly” characteristics such as a deep voice, muscle mass, and, sometimes, hair on the chest. The best known androgen is testosterone. Women also produce a certain amount of androgens, although usually not as much as men. If too much androgen is produced by a woman or if her body is unusually sensitive to the effects of androgens, it can cause dark hair to grow on places it wouldn’t normally grow, a condition known as hirsutism.

Unwanted hair in women is not always a sign of a medical problem. Sometimes there’s a genetic basis for excessive body hair. Some medications can also cause hirsutism, including steroid based medications, as well as certain anti-seizure and anti-hypertensive medications. Your doctor should be able to tell you if the medications you’re on may be contributing to the problem.

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By Jane Dee

A urinary tract infection (UTI), and particularly one that recurs, can be the bane of a woman’s life. The symptoms are often acutely painful, and if your infection is one that recurs only a short while after you’ve managed to clear it up, it can also be frustratingly annoying! There are no home remedies that will effectively treat a UTI; only a course of antibiotics from your doctor will do that. However, there are a number of simple steps a woman can take to help prevent infection recurring.

Urinary tract infection usually occurs when bacteria enter the opening of the urethra and then multiply in the urinary tract. Women are more prone to UTI because we have shorter urethras and therefore it’s easier for bacteria to enter. Some symptoms of UTI are back pain, blood in the urine, pain on urination, and an inability to urinate despite a persistent urge.

In order to help prevent bacteria from entering the urethra, it’s important to keep scrupulously clean and to wipe from front to back. Emptying the bladder after sex will also help flush out any bacteria that might have managed to enter the urethra during intercourse. Studies have shown that women who use a diaphragm or whose partners use a condom with spermicidal lubricant are more at risk of developing a UTI than those women who use other forms of birth control.

Cranberry juice has taken on almost legendary status where the prevention of UTI is concerned, and not without good reason. Eighty-five percent of UTIs are caused as a result of E. coli bacteria. Cranberry juice produces hippuric acid in the urine which acidifies the urine and inhibits the adherence of E. coli cells to the lining of the bladder, thereby reducing the risk of infection. Look for 100 percent cranberry juice which is usually sold in health shops; the regular cranberry juice sold in supermarkets isn’t concentrated enough and contains a lot of sugar. Cranberry juice won’t clear up a UTI but it’s a good preventative measure if you suffer from repeated attacks.

Drinking water will also help flush out any impurities in the bladder so keep up your water intake at all times—before, during, and after a UTI.

Are you thinking about birth control options after child birth? It is quite common for new mothers to think about birth control options immediately after pregnancy, particularly if it is your first pregnancy.

Even if you are a breast feeding mother there is no guarantee that you are not probable to get an unexpected pregnancy. However, if you want to make it simple, here are few ways to prevent pregnancy after child birth.

4 Birth Control Options For New Mothers

1. Go for something that can be less burdensome to your sexual life. However, it can be quite tough to have enough energy and desire in sexual activity, particularly in post partum period. So, go for a birth control option that can be less difficult for you.
2. If you are breast feeding mother, don’t use combination of birth control pills, monthly shots and also vaginal rings. Take necessary suggestions from your health care provider and prefer better option to prevent unexpected pregnancy.
3. If you are planning to not have children after pregnancy, you can look permanent birth control choices like male sterilization such as vasectomy or female sterilization that involves tying of tubes.
4. When you are planning for children very soon after child birth, don’t use hormonal methods for birth control like using pills or shot, rather you can prefer other birth control options like female condoms, IUD device , etc.